Cauliflower salad with falafel

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
5 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Heads (approximately 750 g each) Cauliflower
  • 8 TABLESPOONS Oil
  • 75 g Hazelnut kernels
  • 1 Pomegranate
  • 1 red onion
  • 1 Garlic clove
  • 250 g clarified butter
  • 2 can(s) (425 ml each) Chickpeas
  • 3/4 collar Parsley
  • 1/2 bunch Coriander
  • 2 Egg yolk (size M)
  • 8 TABLESPOONS Breadcrumbs
  • 2 TABLESPOONS Flour
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 TEASPOON Cumin
  • 1 TABLESPOON Tahini (sesame paste)
  • 2 TABLESPOONS White wine vinegar

Directions

  1. 1

    Clean and wash the cauliflower and divide it into florets. Mix with 4 tablespoons of oil, spread on a baking tray and cook in a preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see manufacturer) for approx. 25 minutes.

  2. 2

    Take out and let it cool down.

  3. 3

    Roast the hazelnuts in a pan without fat, take them out and let them cool down. Coarsely chop the hazelnuts. Halve pomegranate and knock out kernels.

  4. 4

    Meanwhile peel onion and garlic, dice finely. Heat 1 tsp. clarified butter in a frying pan. Sauté onion and garlic for 2-3 minutes, remove and let cool. Pour chick peas into a sieve, rinse cold and drain.

  5. 5

    Wash parsley and coriander, shake dry and chop coarsely. Puree the chickpeas, onion, garlic, approx. 2/3 of the parsley, coriander and egg yolks with the chopping stick. Add 5 tablespoons breadcrumbs and flour, season with salt, pepper and cumin.

  6. 6

    With moistened hands form from it approx. 16 balls. Turn the balls in remaining breadcrumbs.

  7. 7

    Heat the rest of the clarified butter in a large pan (no hotter than 170 °C. To test, dip a wooden spoon into the fat. If bubbles appear on the spoon, it is hot enough).

  8. 8

    Bake the balls in it in 2 portions one after the other for 4-5 minutes until golden brown, take them out and let them drip off on kitchen paper.

  9. 9

    Mix tahini and vinegar, fold in 4 tablespoons of oil, season with salt and pepper. Mix cauliflower, pomegranate seeds, nuts and remaining parsley. Arrange in a bowl and spread the falafel on top.

Nutrition Facts

KCAL
890 kcal
CARBS
51 g
FATS
66 g
PROTEINS
20 g