Cauliflower-peas ragout with salmon

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 petit chou-fleur de tĂȘte (environ 700 g)
  • 7-10 Tbsp Salt
  • 300 g ribbon noodles
  • 300 g frozen peas
  • 300 g Salmon fillet (without skin)
  • 2 TABLESPOONS Oil
  • 250 ml Vegetable broth (instant)
  • 100 g Whipped cream
  • 1 untreated lemon
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Lemon Pepper
  • 50 g Caper apples
  • 7-10 Tbsp Dill

Directions

  1. 1

    Cut the cauliflower into florets, wash and cook in boiling salted water for 8-10 minutes. Cook the pasta in plenty of boiling salted water for 8-10 minutes. Add the peas to the cauliflower 5 minutes before the end of the cooking time and cook with them.

  2. 2

    Wash the salmon, dab dry and cut into cubes. Heat oil in a pan. Fry salmon all around for 6-8 minutes. Remove the salmon cubes from the pan and keep warm. Deglaze the frying fat with stock and cream, bring to the boil.

  3. 3

    Wash the lemon and rub dry. Grate lemon peel. Halve lemon and squeeze juice. Stir in juice and zest. Season with salt, sugar and lemon pepper. Pour cauliflower, peas and pasta on a sieve and drain.

  4. 4

    Cut capers in half. Add the pasta, peas, cauliflower and caper apples to the sauce, stir well and heat in it. Carefully fold in the salmon. Garnish with dill.

Nutrition Facts

KCAL
630 kcal
CARBS
66 g
FATS
26 g
PROTEINS
31 g

Categories & Tags

Main DishesVegetables