Cauliflower mince casserole with celery in cress béchamel sauce

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3.7 6
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 bunch of celery
  • 1 medium head cauliflower
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Olive oil
  • 500 g mixed minced meat
  • 7-10 Tbsp Pepper
  • 30 g Butter or margarine
  • 20 g Flour
  • 150 ml Milk
  • 7-10 Tbsp grated nutmeg
  • 1 Bed of garden cress
  • 75 g Gouda cheese
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean and wash the celery, cut it into pieces and stew it in a pot with little water for 10-12 minutes until al dente. Meanwhile clean the cauliflower, divide into small florets and wash.

  2. 2

    Cook in boiling salted water for about 10 minutes. Remove the celery and rinse with cold water. Heat the oil in a coated pan, fry the minced meat for 3-4 minutes, season with salt and pepper.

  3. 3

    Remove the cauliflower and rinse with cold water. Measure out 1/4 litre of vegetable water. Melt the fat in a pot and sauté the flour in it. Deglaze with vegetable water and milk while stirring. Season with salt, pepper and nutmeg.

  4. 4

    Cut 3/4 of the cress from the bed and fold into the sauce. Grease a large casserole dish. Put cauliflower, minced meat and celery in it and pour the sauce over it. Grate the cheese and spread it on top.

  5. 5

    Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 15-20 minutes. Remove the casserole. Cut the rest of the cress from the bed and sprinkle over the casserole.

Nutrition Facts

KCAL
550 kcal
CARBS
10 g
FATS
41 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatcasserole