Cauliflower in béchamel sauce with meatballs

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 large head cauliflower (about 1 kg)
  • 7-10 Tbsp Salt
  • 30 g Butter or margarine
  • 30 g Flour
  • 1/2 l Milk
  • 1 washer Toast
  • 2 medium-sized onions
  • 500 g mixed minced meat
  • 1 egg (size M)
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Oil
  • 7-10 Tbsp grated nutmeg
  • 1 collar Chives
  • 3-4 Stem(s) Parsley

Directions

  1. 1

    Clean and wash the cauliflower and divide it into small florets. Cook in boiling salted water for about 5 minutes. Remove, rinse in cold water and drain. Measure out 1/4 litre cauliflower stock and put aside.

  2. 2

    Melt the fat in a pot, stir in the flour and let it sweat on over a low heat for about 5 minutes without letting any colour take over. Deglaze with cauliflower stock and milk and let simmer for about 15 minutes at low heat, stirring occasionally.

  3. 3

    In the meantime soak the toast in cold water. Peel onions, dice 1 and cut 1 into rings. Knead the minced meat with the well squeezed toast, egg and diced onion to a smooth mixture. Season with salt and pepper.

  4. 4

    Form 4 meatballs with moistened hands. Heat the oil in a pan. Fry the meatballs and onion rings over medium heat while turning for 8-10 minutes. In the meantime, season the béchamel with salt and nutmeg and bring to the boil.

  5. 5

    Add the cauliflower and warm it up for about 5 minutes. In the meantime, wash the herbs and dab dry. Pluck parsley leaves from the stalks and chop finely, except for something to garnish. Cut the chives into fine rolls.

  6. 6

    Add herbs to the cauliflower. Arrange the cauliflower with béchamel sauce and meatballs on a plate. Garnish the cauliflower with the remaining parsley and the meatballs with the onion rings.

Nutrition Facts

KCAL
590 kcal
CARBS
20 g
FATS
41 g
PROTEINS
37 g