Cauliflower curry with lentils

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 150 g brown lentils
  • 2 (approx. 250 g) Carrots
  • 250 g Leeks (leek)
  • 1 (approx. 1 kg) Cauliflower
  • 1/2 small chili pepper
  • 2 TABLESPOONS Oil
  • 2-3 TEASPOONS Curry
  • 7-10 Tbsp salt, white pepper
  • 1 TEASPOON Vegetable broth (instant)
  • 3-4 Tbsp Fresh cream
  • 1-2 TABLESPOONS Vinegar
  • 1 pinch Sugar
  • 7-10 Tbsp Coriander or smooth
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Rinse lenses. Pre-cook in approx. 1/2 l boiling water for approx. 30 minutes

  2. 2

    In the meantime clean or peel and wash the vegetables. Cut carrots into slices, leek into rings. Divide cauliflower into florets. Carve the chilli lengthwise, remove seeds and chop finely

  3. 3

    Fry the vegetables in hot oil for about 3 minutes. Sprinkle with curry and sauté briefly. Season with chilli, salt and pepper. Deglaze with 1/2 l water, bring to the boil and stir in broth. Drain, drain and add the lentils. Steam covered for about 12 minutes.

  4. 4

    Stir in the crème fraiche. Season to taste with vinegar, salt, pepper and sugar. Arrange on a plate. Garnish with coriander if desired.

  5. 5

    Collect the lentil water, add water to 1/2 l

  6. 6

    fill up and pour into the vegetables. The sauce

  7. 7

    then becomes a little darker

Nutrition Facts

KCAL
300 kcal
CARBS
28 g
FATS
13 g
PROTEINS
15 g

Categories & Tags

Main DishesVegetables