Cauliflower and broccoli casserole

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4.5 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Head (approximately 750 g) Cauliflower
  • 500 g Broccoli
  • 2 TEASPOONS clear broth (instant)
  • 1-2 TABLESPOONS Oil
  • 400-500 g mixed minced meat
  • 1 medium onion
  • 7-10 Tbsp salt, white pepper
  • 2 TABLESPOONS butter/margarine
  • 2 tablespoons (30 g) Flour
  • 1/8 l Milk
  • 50 g medieval Gouda cheese
  • 7-10 Tbsp grated nutmeg
  • 2 stem(s) Parsley

Directions

  1. 1

    Clean and wash the cauliflower and broccoli and divide into florets. Boil up about 1/2 l water, dissolve broth in it. Cook the vegetables for about 10 minutes.

  2. 2

    Heat the oil. Fry the minced meat thoroughly while turning. Peel onion, dice finely and sauté. Season with salt and pepper

  3. 3

    Drain the vegetables and collect the broth. Heat the fat and sweat the flour in it. Add stock and milk and simmer for about 5 minutes. Grate cheese and let half of it melt in the sauce. Season to taste with salt, pepper and nutmeg

  4. 4

    Put the vegetables in an ovenproof dish. Spread minced meat over it and pour the sauce over it. Sprinkle with remaining cheese. Bake in a preheated oven (electric cooker: 200 °C/circulating air: 175 °C / gas: level 3) for approx. 20 minutes. Wash and chop the parsley and sprinkle over the casserole

  5. 5

    Drink: cold beer

Nutrition Facts

KCAL
420 kcal
CARBS
10 g
FATS
28 g
PROTEINS
29 g