Carrots in a ham coat

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 12 carrots (about 600 g)
  • 7-10 Tbsp salt, pepper, sugar
  • 1-2 stem(s) fresher or slightly dried. Thyme
  • 1 Orange
  • 4 TABLESPOONS White wine vinegar
  • 1 TEASPOON medium hot mustard
  • 3 TABLESPOONS Oil
  • 50-75 g Arugula (rocket)
  • 12 discs Parma or Serrano ham
  • 7-10 Tbsp untreated orange slices

Directions

  1. 1

    Clean the carrots, leaving a little green, peel, wash and cook in boiling salted water for about 5 minutes. Then drain, rinse with cold water and drain well

  2. 2

    For the vinaigrette, wash and pluck the thyme. Squeeze the orange. Mix together the juice, vinegar, mustard, thyme, salt, pepper and a little sugar, then add the oil.

  3. 3

    Clean, wash and possibly pluck the rocket. Wrap a slice of ham around each carrot. Arrange on the rocket salad. Sprinkle everything with the vinaigrette. Garnish with orange slices

  4. 4

    Drink: cool prosecco

Nutrition Facts

KCAL
180 kcal
CARBS
9 g
FATS
13 g
PROTEINS
6 g