Clean the carrots, leaving a little green, peel, wash and cook in boiling salted water for about 5 minutes. Then drain, rinse with cold water and drain well
For the vinaigrette, wash and pluck the thyme. Squeeze the orange. Mix together the juice, vinegar, mustard, thyme, salt, pepper and a little sugar, then add the oil.
Clean, wash and possibly pluck the rocket. Wrap a slice of ham around each carrot. Arrange on the rocket salad. Sprinkle everything with the vinaigrette. Garnish with orange slices
Drink: cool prosecco