Carrot tart on polenta base

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 700 ml Vegetable broth (instant)
  • 1/4 l Milk
  • 175 g Polenta semolina (corn semolina)
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 700 g small carrots
  • 1-2 Garlic cloves
  • 20 g Butter or margarine
  • 2 (approx. 350 g) Courgette
  • 75 g grated gruyère cheese
  • 7-10 Tbsp colourful pepper
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Bring 1/2 litre of broth and milk to the boil. Add semolina while stirring and cook for 10-15 minutes while stirring continuously. Stir in oil. Season to taste with salt. Spread polenta in a greased tart tin (28 cm Ø). Peel and wash the carrots.

  2. 2

    Peel garlic and chop finely. Heat the fat. Sauté garlic in it. Add the carrots and sauté briefly. Deglaze with the remaining stock and steam covered for about 10 minutes. Meanwhile clean and wash the zucchini, cut them in half lengthwise and cut into slices. Drain the carrots and collect the stock. Cook the zucchini in the broth for about 2 minutes, drain. Sprinkle polenta with half of the cheese. Put the carrots on top in a star shape. Put zucchini slices in the spaces between. Sprinkle the rest of the cheese on top.

  3. 3

    Drain the carrots and collect the stock. Cook the zucchini in the broth for about 2 minutes, drain. Sprinkle polenta with half of the cheese. Put the carrots on top in a star shape. Put zucchini slices in the spaces between. Sprinkle the rest of the cheese on top. Bake in the preheated oven (electric cooker: 225 ° C/ gas: level 4) for 15-20 minutes. Sprinkle with pepper and garnish with parsley

Nutrition Facts

KCAL
400 kcal
CARBS
42 g
FATS
20 g
PROTEINS
15 g