Carrot and Orange Soup

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 kg Carrots
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 l Vegetable broth (instant)
  • 3 Oranges (about 200 g each)
  • 1-2 TABLESPOONS pickled green peppercorns
  • 7-10 Tbsp Sugar
  • 4 TABLESPOONS Fresh cream

Directions

  1. 1

    Clean, peel and cut the carrots into pieces. Peel and finely chop the onion. Heat the oil in a pot and fry the onion in it. Add the carrots and steam for 3-4 minutes. Season with salt and pepper.

  2. 2

    Deglaze with broth and bring to the boil. Cook over medium heat for about 15 minutes. Peel 2 oranges so that the white skin is completely removed. Remove the fillets from the parting skins with a sharp knife.

  3. 3

    Collect the juice. Squeeze the rest of the orange and measure out approx. 1/8 l juice. Remove approx. 1/4 of the carrots from the stock with a skimmer. Puree the remaining carrots with a blender. Stir in orange juice.

  4. 4

    Add the rest of the carrots, orange fillets and peppercorns to the soup and warm it up. Season to taste with sugar, salt and pepper. Serve in soup bowls with a dollop of crème fraîche.

Nutrition Facts

KCAL
240 kcal
CARBS
23 g
FATS
13 g
PROTEINS
5 g