Wash the chicken fillets and pat them dry. Season with salt and pepper. Heat 2 tablespoons of oil in a pan. Fry the meat in it at medium heat for about 10 minutes, turning from time to time.
Take out the meat. Cut bread into cubes. Heat 3 tablespoons of oil in a pan. Fry the bread cubes until golden brown. Clean and wash the salad and remove the leaves. Peel, wash and coarsely grate the carrot.
Clean and wash spring onions and cut into slanted rings. Mix yoghurt, mayonnaise and mustard. Season with salt, pepper, sugar and lemon juice. Cut the chicken fillets into thin slices.
Mix salad ingredients and bread. Arrange on plates. Pour the dressing over it. Sprinkle with parmesan and pepper.