Brussels sprouts pan with Kasseler

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 160 g small peeled potatoes
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp salt, black pepper
  • 1/2 TEASPOON Vegetable broth (instant)
  • 300 g cleaned Brussels sprouts
  • 100 g Lean triggered Kasseler cutlet
  • 1 (30 g) peeled onion
  • 1 tablespoon (15 g) Whole milk yoghurt
  • 7-10 Tbsp Chives

Directions

  1. 1

    Wash the potatoes, dab dry, halve or cut into slices. Heat oil in a coated pan. Fry the potatoes for about 20 minutes. Turn and season from time to time

  2. 2

    Boil up about 150 ml of water. Dissolve broth in it. Wash and add the sprouts, cover and cook over medium heat for about 15 minutes

  3. 3

    Wash the Kasseler, dab dry and season with pepper. Cut onion into rings. Move the potatoes a little to one side. Add the smoked pork loin and onion to the pan. Fry the Kasseler for 2-3 minutes on each side.

  4. 4

    Lift out the Brussels sprouts and add them to the potatoes and the cured pork, if necessary add vegetable water

  5. 5

    Put yoghurt as a blob on top. Wash the chives, cut into small rolls and sprinkle over the top

Nutrition Facts

KCAL
440 kcal
CARBS
37 g
FATS
14 g
PROTEINS
39 g

Categories & Tags

Main DishesDiet