Brussels sprout and potato soup

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3.5 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 100 g Potatoes
  • 100 g Brussels sprouts
  • 2 TEASPOONS Oil
  • 1/4 l Vegetable broth (instant)
  • 1 (approx. 40 g) small carrot
  • 1 (approx. 50 g) low-calorie sausage
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 1 Stalk parsley

Directions

  1. 1

    Peel, wash and cut the potatoes into pieces. Clean, wash and drain the Brussels sprouts. Heat oil in a pot. Steam potatoes and sprouts for about 3 minutes. Deglaze with broth, bring to the boil and cook on low heat for 15-20 minutes.

  2. 2

    In the meantime clean the carrot, peel it and cut it into sticks. Add about 5 minutes before the end of the cooking time. Slice the sausages and add to the soup at the end. Season to taste with salt, pepper and nutmeg.

  3. 3

    Wash parsley, dab dry and chop finely. Arrange the soup on a plate and serve sprinkled with parsley.

Nutrition Facts

KCAL
300 kcal
CARBS
17 g
FATS
20 g
PROTEINS
13 g

Categories & Tags

Main DishesDietinexpensive