Broccoli cauliflower pan in curry-orange sauce

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 250 g Cauliflower
  • 250 g Broccoli
  • 1/4 l Vegetable broth (instant)
  • 30 g Raisins
  • 1/2 (75 g) Becher Crème fraîche
  • 1 TEASPOON Curry
  • 7-10 Tbsp Juice of 1/2 orange
  • 1-2 TABLESPOONS sauce thickener
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean and wash the vegetables and divide them into florets. Steam in the boiling broth for about 15 minutes. Wash the raisins and add them to the vegetables about 5 minutes before the end of the cooking time. Mix crème fraîche and curry and stir into the stock with the orange juice.

  2. 2

    Stir in the sauce thickener and bring to the boil again. Season to taste with salt and pepper. Rice tastes good with it.

Nutrition Facts

KCAL
440 kcal
CARBS
43 g
FATS
24 g
PROTEINS
12 g