Broccoli casserole with tomato sauce

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
2.7 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg Broccoli
  • 7-10 Tbsp salt, white pepper
  • 4 medium-sized tomatoes
  • 1 medium onion
  • 1 Garlic clove
  • 2 TABLESPOONS Oil
  • 1 TABLESPOON Tomato paste
  • 1 (20 g) heaped tbsp. flour
  • 100 ml Carrot or vegetable juice

Directions

  1. 1

    Clean and wash the broccoli and cut it into small florets. Peel, wash and cut the stems into small pieces. Cover and cook both in about 1/2 l boiling salted water for 5-7 minutes. Then drain, collect the vegetable water and measure 3/8 l

  2. 2

    Wash the tomatoes and cut into large pieces. Peel onion and garlic. Cut onion into thin slices, chop garlic. Steam both in hot oil until translucent. Add the tomatoes and fry

  3. 3

    Stir in tomato paste. Add flour and sweat. Stir in vegetable water and carrot juice. Bring to the boil and simmer for about 5 minutes. Season to taste

  4. 4

    Pour the broccoli and tomato sauce into an ovenproof dish. Grate cheese over it. Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for 15-20 minutes. Serve with: bread

Nutrition Facts

KCAL
240 kcal
CARBS
12 g
FATS
14 g
PROTEINS
15 g

Categories & Tags

Main Dishescasserole