Broccoli and tomato casserole

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
2.8 6
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg Broccoli
  • 7-10 Tbsp Salt
  • 1 medium onion
  • 4 medium-sized tomatoes
  • 2-3 TABLESPOONS Oil (e.g. rape seed oil)
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON Flour
  • 100 ml Carrot juice
  • 2 TEASPOONS Instant vegetable stock
  • 7-10 Tbsp Pepper
  • 100 g Raclette cheese in one piece

Directions

  1. 1

    Clean and wash the broccoli and cut it into small florets. Peel, wash and cut the stems into small pieces. Cook both in boiling salted water for 6-8 minutes. Peel and halve the onion and cut into thin slices.

  2. 2

    Wash and halve the tomatoes and cut them into slices. Heat the oil. Sauté onion in it. Add tomatoes and steam for about 5 minutes while turning. Stir in tomato paste. Dust with flour and sauté.

  3. 3

    Deglaze with 3/8 litres of water and carrot juice, bring to the boil and stir in the stock. Bring to the boil while stirring constantly and simmer for about 5 minutes. Season to taste with salt and pepper. Pour broccoli and tomato sauce into an ovenproof dish.

  4. 4

    Rub cheese over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 15-20 minutes.

Nutrition Facts

KCAL
240 kcal
CARBS
12 g
FATS
14 g
PROTEINS
15 g