Bobotie with geelrys (meat loaf & yellow rice)
easy
45 mins
45 mins
Ingredients
- 1/2 Bread roll
- 1 Onion
- 2 Garlic cloves
- 1 collar Parsley
- 2 TABLESPOONS chopped almonds
- 750 g mixed mince
- 2 TABLESPOONS Tomato paste
- 7-10 Tbsp Salt
- 7-10 Tbsp black pepper
- 1-2 TABLESPOONS Oil
- 2-3 TEASPOONS Curry
- 100 g Apricot Jam
- 3 Bay leaves
- 4 Eggs
- 1/4 l Milk
- 150 g Long grain rice
- 1 TABLESPOON Turmeric
- 1 Cinnamon stick
- 50 g Raisins
- 1 TABLESPOON Butter
- 2 Bananas
- 1 TABLESPOON Lemon juice
Directions
- 1
Soak the buns. Peel onion and garlic and dice finely. Wash and chop parsley. Roast the almonds, take them out
- 2
Knead minced meat, squeezed out roll, tomato paste, salt and pepper. Fry in hot oil until crumbly. Fry onion and garlic. Sprinkle with curry and sweat. Stir in jam and 150 ml water. Add 1 bay leaf. Bring everything to the boil and simmer for about 5 minutes. Season to taste with salt and pepper. Stir in almonds and parsley
- 3
Pour the minced meat mixture into an ovenproof dish (approx. 20 x 35 cm). Whisk eggs, milk, salt and pepper. Pour over the minced meat. Place 2 bay leaves on top. Bake in a hot oven (electric cooker: 175 °C/circulating air: 150 °C/gas: level 2) for 25- 30 minutes
- 4
Cover the rice, turmeric and cinnamon in 300 ml of boiling salted water and let it swell at low heat for about 15 minutes. Wash the raisins, drain and stir in. Continue cooking for 5 minutes. Stir in butter. Remove cinnamon
- 5
Peel and slice the bananas and sprinkle with lemon juice. Arrange everything. Serve with mango chutney and grated coconut
Nutrition Facts
840 kcal
71 g
36 g
53 g
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