Beijing style duck breast

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 Duck breasts (300-350 g)
  • 2 TABLESPOONS Oil
  • 1 hazelnut-sized piece of ginger
  • 4 medium-sized carrots
  • 1 small bunch of spring onions
  • 4-6 Tbsp Chilli sauce for chicken
  • 1 package (300 g) soft taco
  • 50 g Alfalfa sprouts
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash duck breast, dab dry and cut the skin crosswise. Heat 1 tablespoon of oil in a frying pan. Fry the duck breasts for 3-4 minutes on the skin side. Turn the meat and fry for another 1-2 minutes.

  2. 2

    Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 8-10 minutes. Cover duck breast with aluminium foil and let it rest for about 10 minutes. Peel and finely chop the ginger. Peel, wash and cut carrots in half lengthwise.

  3. 3

    Cut the halves diagonally into thin slices. Wash and clean spring onions and cut them diagonally into rings. Heat 1 tablespoon of oil in a frying pan. Fry carrots and ginger for about 2 minutes, then add chilli sauce.

  4. 4

    Put carrots in a bowl, add spring onions and mix. Warm up the Soft Tacos according to the package instructions. Cut duck breast into thin slices. Spread the vegetables, meat and sprouts over the 8 tacos and wrap them in bags, if necessary pin them with a toothpick.

Nutrition Facts

KCAL
690 kcal
CARBS
49 g
FATS
39 g
PROTEINS
37 g

Categories & Tags

Snacks/PartyFast FoodParty