Beefsteak with tomatoes & mushrooms

Name: Beefsteak with tomatoes & mushrooms
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 medium onion; 75 g small or cherry tomatoes; 150 g Mushrooms; 1 (approx. 150 g) small steak; 1/2 tsp (3 g) Oil; 7-10 Tbsp salt, pepper; 1-2 stem(s) Parsley; 2-3 (50 g) Discs; 7-10 Tbsp Baguette, aluminium foil

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

1 medium onion
75 g small or cherry tomatoes
150 g Mushrooms
1 (approx. 150 g) small steak
1/2 tsp (3 g) Oil
7-10 Tbsp salt, pepper
1-2 stem(s) Parsley
2-3 (50 g) Discs
7-10 Tbsp Baguette, aluminium foil

Directions

1
Peel onion and cut into rings. Wash and halve the tomatoes. Clean the mushrooms, wash them if necessary and cut them in half or quarters, depending on size
2
Dab the steak dry. Heat oil in a coated pan. Fry the steak for approx. 3 minutes on each side. Season with salt and pepper. Take out, wrap in foil and let it rest
3
Fry the mushrooms in the cooking fat for 4-5 minutes. After about 2 minutes add onion. Add tomatoes shortly before the end of the frying time. Season everything with salt and pepper
4
Wash the parsley and chop it except for one thing. Arrange steak and vegetables. Sprinkle with parsley and garnish. Add baguette
5
A lean steak is known as a good source of protein. It also contains carnitine, which plays a central role in fat burning. And with enough exercise it becomes a real fat burner