Beefsteak burger and vegetable sticks

Name: Beefsteak burger and vegetable sticks
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 3 small peppers (e.g. green, yellow and red); 1 Cucumber; 2 Onions; 2 Tomatoes; 8 small salad leaves (e.g. mini romaine lettuce); 250 g Beefsteak mince (Tatar); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 TABLESPOON Oil; 4 (60 g each) Multigrain rolls; 2 TEASPOONS medium hot mustard; 4 TSP Tomato Ketchup; 300 g Spring quark "light" (2,4 % fat absolute; by Milram)

AUTHOR
Pat Ware

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

3 small peppers (e.g. green, yellow and red)
1 Cucumber
2 Onions
2 Tomatoes
8 small salad leaves (e.g. mini romaine lettuce)
250 g Beefsteak mince (Tatar)
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 TABLESPOON Oil
4 (60 g each) Multigrain rolls
2 TEASPOONS medium hot mustard
4 TSP Tomato Ketchup
300 g Spring quark "light" (2,4 % fat absolute; by Milram)

Directions

1
Clean and wash the peppers. Cut 1/4 each into very fine strips, the rest into thick strips. Clean and wash the cucumber and cut about 1/3 into thin slices. Cut the rest into thick sticks. Peel onions. Cut 1 into fine rings, dice 1 finely. Wash tomatoes and cut into thin slices. Clean, wash and dry lettuce leaves
2
Knead onion cubes, mince, salt and pepper. Form 4 flat minced steaks. Fry in hot oil in a coated pan for approx. 3 minutes on each side
3
Cut the buns in half. Spread the lower halves with 1/2 tsp. mustard on each. Cover with lettuce, onion rings, tomato and cucumber slices, fine strips of paprika and one minced steak each. Add 1 teaspoon each of ketchup and quark. Place the upper halves of the rolls on top. Arrange burgers and vegetable sticks. Add the remaining quark for dipping