Beef fillet escalope in spicy tomato sauce with rocket and ribbon noodles

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 2 Tomatoes
  • 1/2 TEASPOON + a few drops of oil
  • 40 g ribbon noodles (e.g. fettucine)
  • 7-10 Tbsp Salt
  • 125 g Fillet of beef
  • 150 ml Tomato juice
  • 1-2 TEASPOONS Capers
  • 7-10 Tbsp Pepper
  • 1 bunch of rocket
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Wash and drain the rocket. Wash and clean the tomatoes and cut them into pieces. Prepare pasta in boiling salted water according to package instructions. Heat 1/2 teaspoon of oil in a saucepan.

  2. 2

    Sauté the tomatoes for about 2 minutes. Deglaze tomatoes with tomato juice, add capers and simmer covered for another 4-5 minutes. Wash meat and cut into thin slices across the fibre. Brush a coated pan with a few drops of oil.

  3. 3

    Fry the meat for 1-2 minutes on both sides. Season the meat with salt and pepper, remove and keep warm. Add the rocket and about 2 tablespoons of water to the pan and fry for 1-2 minutes until translucent.

  4. 4

    Season with salt and pepper. Season tomatoes with salt, pepper and sugar as well. Drain noodles and season with meat, sauce and rocket.

Nutrition Facts

KCAL
390 kcal
CARBS
39 g
FATS
10 g
PROTEINS
35 g

Categories & Tags

Miscellaneous