Bean-corn salad with meatballs

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 5
  • 1 Bread roll (from the previous day)
  • 2-3 Onions
  • 1 collar Parsley
  • 500 g mixed mince
  • 1 egg, 1 tablespoon tomato paste
  • 1 TEASPOON dried thyme
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp sweet or rose pepper
  • 6-7 TABLESPOONS Oil
  • 4-5 Tbsp White wine vinegar
  • 1 can(s) (425 ml) Corn grains
  • 2 can(s) (425 ml each) Kidney Beans
  • 1/2 Romaine or iceberg lettuce
  • 1 big red pepper

Directions

  1. 1

    Soak 1 roll in cold water. Peel and finely dice one onion. Wash and chop parsley

  2. 2

    Squeeze the buns. Knead with minced meat, diced onion, egg, tomato paste, thyme, half parsley, salt, pepper and paprika powder. Form into balls and fry until crispy in 2 tbsp. hot oil. Let it cool down

  3. 3

    Whip vinegar, salt, pepper and 4-5 tablespoons of oil. Rinse the corn and beans and let them drip off. Clean and wash the salad and, except for a few leaves, cut into strips. Cut the remaining onion into thin slices. Clean, wash and chop the peppers. Mix everything with rest of parsley and balls. Serve with salad leaves

  4. 4

    Drink: cold beer

Nutrition Facts

KCAL
500 kcal
CARBS
28 g
FATS
29 g
PROTEINS
29 g