Bean casserole with tomato sauce and beef

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 2 TABLESPOONS Olive oil
  • 1 can(s) (425 ml) chunky tomatoes
  • 6 Stem(s) Oregano
  • 7-10 Tbsp Chilli powder
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-2 TEASPOONS Honey
  • 2 can(s) (425 ml each) broad white beans
  • 8 (à 100 g) thin slices of beefsteak
  • 200 g Feta cheese
  • 7-10 Tbsp Oil

Directions

  1. 1

    For the tomato sauce, peel and finely dice the onion and garlic. Heat 1 tablespoon of oil. Fry the onion and garlic briefly. Add the tomato pieces, bring to the boil and simmer for about 10 minutes. Wash oregano, shake dry. Pluck the leaves from the stalks and chop them coarsely, except for some garnish. Season tomato sauce with chilli powder, salt, pepper and honey to taste. Pour the beans into a sieve, rinse, drain and add to the tomato sauce

  2. 2

    Dab meat dry and season with salt. Heat 1 tablespoon of oil in a frying pan. Fry the meat in portions on both sides for about 3 minutes, turning. Season with pepper

  3. 3

    Layer the meat and beans in an oiled ovenproof dish. Crumble the cheese over the casserole. Bake in a preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: level 4) for approx. 15 minutes. Arrange on plates

Nutrition Facts

KCAL
490 kcal
CARBS
8 g
FATS
20 g
PROTEINS
58 g

Categories & Tags

Main Dishescasserole