Bean and chicken pan (diet)

Name: Bean and chicken pan (diet)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 250 g French beans; 7-10 Tbsp Salt; 75 g shiitake mushrooms; 125 g Chicken filet; 1 (50 g) Tomato; 1 tsp (5 g) Oil; 3 tablespoons (10 g each) Soy sauce; 7-10 Tbsp Pepper; 7-10 Tbsp ground cilantro; 1/2 TEASPOON grated fresh ginger; 1 washer (30 g) Toast; 7-10 Tbsp fresh cilantro

AUTHOR
Xavier Baldwin

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

250 g French beans
7-10 Tbsp Salt
75 g shiitake mushrooms
125 g Chicken filet
1 (50 g) Tomato
1 tsp (5 g) Oil
3 tablespoons (10 g each) Soy sauce
7-10 Tbsp Pepper
7-10 Tbsp ground cilantro
1/2 TEASPOON grated fresh ginger
1 washer (30 g) Toast
7-10 Tbsp fresh cilantro

Directions

1
Wash, clean and break the beans into pieces. Cook in boiling salted water for about 15 minutes. Clean and clean the mushrooms and cut off the stems. Wash chicken fillet, dab dry and cut into strips.
2
Wash and clean the tomato and cut it into pieces. Heat oil in a coated pan. Brown the meat in it, add the mushrooms and fry them. Pour soy sauce over it. Season with pepper, coriander and ginger.
3
Drain the beans. Add beans and tomato to the pan. Garnish with fresh coriander if desired. Toast the bread and add it.