Barley Beetroot Pot

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 500 g beetroot
  • 4 TABLESPOONS Olive oil
  • 350 g Barley beads
  • 100 ml dry white wine
  • 1 l Vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper from the mill
  • 3-4 Tbsp White wine vinegar
  • 1 Beet Cress
  • 50 g [...]

Directions

  1. 1

    Peel and finely chop the garlic. Wash, peel and chop the beetroot into small cubes. Heat the oil in a wide saucepan. Sauté garlic for about 1 minute while turning until colourless. Add the barley and steam briefly.

  2. 2

    Deglaze with wine, bring to the boil and simmer while stirring until the liquid has evaporated. Add beetroot. Add a little broth until the barley is covered.

  3. 3

    Simmer for about 30 minutes, stirring occasionally. Add broth again and again. Season risotto with salt, pepper and vinegar. Cut the sprouts from the bed. Pluck cheese into small pieces.

  4. 4

    Sprinkle cheese and sprouts over the risotto.

Nutrition Facts

KCAL
510 kcal
CARBS
72 g
FATS
14 g
PROTEINS
12 g