Balsamico vegetables in aluminium foil with flat bread

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g red onions
  • 250 g yellow and red cherry tomatoes
  • 200 g Feta cheese
  • 4 TSP demerara sugar
  • 4 TABLESPOONS Balsamic vinegar
  • 4 TSP Pesto (from the glass)
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Onions peel and quarter. Clean, wash and dry the tomatoes. Drain feta and cut into slices. Put 1/4 of each vegetable on a piece of aluminium foil. Sprinkle each with 1 teaspoon of sugar and sprinkle each with 1 tablespoon of vinegar.

  2. 2

    Place the slices of feta on top. Close the packet on the sides and place it on a fat pan of the oven. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 20 minutes. Serve vegetable parcels with 1 teaspoon of pesto each. Flatbread tastes good with them

Nutrition Facts

KCAL
200 kcal
CARBS
14 g
FATS
10 g
PROTEINS
11 g