Roasted vegetable salad with raspberries

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 125 g Bulgur
  • 7-10 Tbsp Salt
  • 1 kg Carrots (e.g. yellow, orange and purple)
  • 500 g green asparagus
  • 1 red chilli pepper
  • 5 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Lemon juice
  • 7-10 Tbsp 1 1⁄2 tablespoon of liquid honey
  • 6 Stem(s) Thyme
  • 125 g Raspberries
  • 50 g Cottage cheese
  • baking paper

Directions

  1. 1

    Put Bulgur in a sieve, rinse cold and drain. Bring to the boil with 300 ml water, season with salt and let it swell for about 7 minutes at low heat in an open pot. Let cool down.

  2. 2

    Peel and wash the carrots and cut them diagonally into approx. 4 cm long pieces. Wash asparagus, cut off woody ends. Cut asparagus diagonally into 4-5 cm long pieces.

  3. 3

    Clean the chilli, cut lengthwise, remove the seeds and wash. Chop the chilli finely.

  4. 4

    Mix carrots with chilli and 3 tablespoons of oil. Spread on a baking tray lined with baking paper and season with salt and pepper. Cook in a preheated oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer) for approx. 30 minutes.

  5. 5

    After about 12 minutes add the asparagus.

  6. 6

    Lemon juice with honey, salt, pepper,.

  7. 7

    Mix 1-2 tablespoons of water and 2 tablespoons of olive oil. Wash thyme, shake dry. Pluck leaves. Sort raspberries. Mix bulgur, raspberries, thyme leaves and dressing carefully. Arrange bulgur mixture and roasted vegetables on plates.

  8. 8

    Spread cottage cheese over it.

Nutrition Facts

KCAL
330 kcal
CARBS
39 g
FATS
14 g
PROTEINS
9 g