Baked zander on grape-celery vegetables

AUTHOR
Janie Gentry
DIFFICULTY
very easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4 stalks of celery
  • 1 Onion
  • 1 Garlic clove
  • 3 TABLESPOONS butter/margarine
  • 2 slightly heaped tbsp. flour
  • 300 ml dry white wine
  • 200 g Whipped cream
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar
  • 600 g Pike-perch fillet (without skin)
  • 2-3 TEASPOONS Tarragon mustard
  • 200 g seedless green grapes
  • 2 Mini Roman salads

Directions

  1. 1

    Clean and wash the celery and cut it into fine slices. Peel and chop onion and garlic. Heat the fat in a casserole. Fry celery, onion and garlic for about 5 minutes while turning.

  2. 2

    Sprinkle with flour, sweat briefly. Add wine and cream while stirring. Bring to the boil and simmer for about 5 minutes while stirring. Season with salt and pepper.

  3. 3

    Preheat oven (electric cooker: 200°C/circulating air: 175°C/gas: level 3). Wash fish, dab dry, cut into 6-8 pieces. Spread a thin layer of mustard and season with salt and pepper. Place on the celery vegetables and bake in a hot oven for 20-25 minutes.

  4. 4

    In the meantime wash the grapes, dab dry and cut in half. Clean the salad, wash it, spin dry and cut into strips.

  5. 5

    Mix the grapes and salad into the celery vegetables and bake for about 5 minutes. Season vegetables with salt, pepper and 1 pinch of sugar. Baguette tastes good with it.

Nutrition Facts

KCAL
320 kcal
CARBS
17 g
FATS
8 g
PROTEINS
32 g