Baked pumpkin in parchment with lamb

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 400 g Hokkaido Pumpkin
  • 1 Shallot
  • 2 stick of cinnamon
  • 4 Allspice seeds
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 160 g) Lamb salmon
  • 2 Branches of rosemary
  • 1 TABLESPOON Olive oil
  • 7-10 Tbsp parchment paper

Directions

  1. 1

    Wash and peel the pumpkin, cut out the core, cut the flesh into slices. Peel shallot, cut into fine rings. Mix pumpkin, shallot and spices in a bowl, season with salt and pepper. Wrap half of the mixture in a sheet of parchment and place on a baking tray. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 30 minutes

  2. 2

    Cut the fat and tendons from the lamb salmon. Cut rosemary twigs into skewers of equal length. Skewer 2 pieces of meat on each skewer. Heat the oil in a pan, fry the meat skewers on all sides and cook over a low to medium heat for about 10 minutes. Take the pumpkin parcels out of the oven and arrange with the meat on plates

Nutrition Facts

KCAL
210 kcal
CARBS
12 g
FATS
9 g
PROTEINS
21 g

Categories & Tags

MiscellaneousDiet