Baked potatoes with spring quark

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 2
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 4-6 large potatoes (about 200 g each), 2 eggs
  • 1 collar Radishes
  • 1 collar Chives and parsley
  • 500 g Edible quark (20 %)
  • 1-2 TABLESPOONS Oil (e.g. thistle oil or rape oil, see tip)
  • 1-2 TABLESPOONS Sparkling mineral water
  • 7-10 Tbsp salt, white pepper

Directions

  1. 1

    Wash the potatoes thoroughly and put them on a baking tray. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for approx. 1 hour

  2. 2

    Boil the eggs for about 10 minutes. Quench, cool down. Clean, wash and cut radishes into sticks. Wash and finely chop the herbs. Peel and chop eggs

  3. 3

    Mix curd cheese, oil and mineral water. Stir in herbs, radishes and eggs. Season to taste

  4. 4

    Cut the potatoes crosswise and press them apart slightly. Serve with spring quark

  5. 5

    Vegetable oils are a good source of unsaturated fatty acids. Safflower oil and cold-pressed rapeseed oil contain a lot of them and are ideal for the cold kitchen. Without eggs, quark has only about 30 mg of cholesterol per portion instead of about 140 mg. Instead, stir in 2 diced gherkins

Nutrition Facts

KCAL
320 kcal
CARBS
28 g
FATS
12 g
PROTEINS
23 g