Avocado roast beef salad with wasabi dressing

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 TABLESPOON Sesame
  • 3 discs (50 g each) farmhouse bread
  • 3 TABLESPOONS Oil
  • 1 Cucumber
  • 500 g Carrots
  • 1 Avocado
  • 4 TABLESPOONS Lime juice
  • 100 g low-fat yoghurt
  • 1-2 TEASPOONS Wasabi paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 100 g Roast Beef Cuts
  • 1⁄4 Bed of garden cress

Directions

  1. 1

    Roast sesame seeds in a pan without fat. Remove. Cut bread into small cubes. Heat 1 tablespoon of oil in a frying pan. Fry the bread cubes for 2-3 minutes until crispy. Drain on kitchen paper.

  2. 2

    Wash and clean the cucumber and cut in half lengthwise. Seed the cucumber with a teaspoon. Peel carrots. Grate carrots and cucumber separately. Squeeze the cucumber a little. Halve avocado and remove stone. Remove the flesh from the skin and cut into thin slices.

  3. 3

    Sprinkle with 1 tablespoon lime juice.

  4. 4

    Mix yoghurt with 3 tbsp lime juice and wasabi paste. Fold in 2 tablespoons of oil. Season with salt, pepper and 1 pinch of sugar. Cut roast beef slices in half. Mix the grated cucumber and carrot with half the dressing.

  5. 5

    Arrange the avocado slices in a fan-like fashion. Add carrot-cucumber salad, roast beef and bread cubes. Sprinkle with sesame seeds. Drizzle with the remaining dressing. Cut the cress from the bed and sprinkle over it.

Nutrition Facts

KCAL
360 kcal
CARBS
25 g
FATS
21 g
PROTEINS
12 g