Asparagus with pork tenderloin

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 160 g peeled small new potatoes
  • 7-10 Tbsp salt, black pepper
  • 200 g peeled white asparagus
  • 1 (75 g) Pork filet steak
  • 1 washer (5 g) Bacon
  • 1 tsp (5 g) Oil
  • 30 g cleaned tomato
  • 7-10 Tbsp vegetable binder
  • 1 tsp (5 g) Tomato paste
  • 1 tablespoon (15 g) sour cream (10 % fat)
  • 7-10 Tbsp Chervil and tomato rose

Directions

  1. 1

    Wash the potatoes and cook in salted water for about 20 minutes. Wash asparagus and cook in lightly salted water for 18-20 minutes

  2. 2

    Dab the fillet dry and wrap with bacon if necessary. Fry fillet in hot oil for 2-3 minutes on each side. Season and take out

  3. 3

    Wash, seed and dice the tomato. Remove the asparagus and keep the stock. Add approx. 6 tbsp. stock and thicken. Stir in tomato paste and sour cream. Season to taste with salt and pepper

  4. 4

    Drain the potatoes. Arrange everything. Pour sauce over the asparagus, sprinkle with tomato. Garnish with chervil and tomato rose

Nutrition Facts

KCAL
300 kcal
CARBS
29 g
FATS
9 g
PROTEINS
24 g

Categories & Tags

Main DishesVegetables