Wok vegetables with tofu

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 400 g Tofu Nature
  • 2 small chilies
  • 2 Garlic cloves
  • 4 TABLESPOONS Soy sauce
  • 1 TABLESPOON liquid honey
  • 1 glass (212 ml) Corn Veal
  • 100 g Bean sprouts
  • 1 Aubergine
  • 2 red onions
  • 4 TABLESPOONS Sunflower oil
  • 250 g frozen snap peas
  • 7-10 Tbsp ground cilantro

Directions

  1. 1

    Cut the tofu into cubes. Clean the chilli and cut into rings. Peel garlic and cut into slices. Mix soy sauce, honey, garlic and chili. Marinate the tofu in it.

  2. 2

    Chill for at least 1 hour. Drain the corn on the veal and cut it in half lengthwise. Wash the sprouts. Clean the aubergine and cut into slices of about 1 cm thick. Peel and slice the onions. Heat 2 tablespoons of oil in a wok or frying pan. Fry the aubergines, sugar snap peas and onions for about 8 minutes while turning. After 4 minutes add the tofu with the marinade. Add sprouts 1 minute before the end of cooking time.

  3. 3

    Peel and slice the onions. Heat 2 tablespoons of oil in a wok or frying pan. Fry the aubergines, sugar snap peas and onions for about 8 minutes while turning. After 4 minutes add the tofu with the marinade. Add sprouts 1 minute before the end of cooking time. Season to taste with coriander

  4. 4

    waiting time 45 minutes

Nutrition Facts

KCAL
270 kcal
CARBS
20 g
FATS
15 g
PROTEINS
13 g