Asparagus Salmon Frittata

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 9
  • 500 g green asparagus
  • 7-10 Tbsp salt, sugar, white pepper
  • 1 onion, 2 garlic cloves
  • 125 g Arugula (rocket)
  • 100 g smoked salmon
  • 8 Eggs
  • 1 TABLESPOON Oil (e.g. olive oil)
  • 7-10 Tbsp plain lemon

Directions

  1. 1

    Wash the asparagus and cut the ends off generously. Cut the asparagus into pieces. Pre-cook in boiling salted water with some sugar for about 5 minutes, drain. Put 4-5 asparagus tips aside

  2. 2

    Peel and finely dice the onion and garlic. Wash and chop the arugula. Cut salmon into strips, except for 1-2 slices. Whisk eggs. Stir in asparagus, salmon and rocket. Seasoning

  3. 3

    Heat the oil in a pan (approx. 24 cm Ø). Sauté onion and garlic in it. Add the egg. Cover and let it simmer at low heat for about 20 minutes. Brown lightly under the grill if necessary. Garnish with pieces of salmon, asparagus tips and lemon corners

Nutrition Facts

KCAL
120 kcal
CARBS
1 g
FATS
8 g
PROTEINS
9 g

Categories & Tags

Main Dishes