Asparagus Antipasti

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
4 5
Neither many ingredients nor much time is needed to spoil expectant guests with this antipasti. The asparagus is roasted in no time and the tasty topping is quickly prepared.
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 300 g cherry tomatoes
  • 1 kg green asparagus
  • 2 red onions
  • 7-8 TABLESPOONS Oil
  • 7-10 Tbsp salt, pepper, sugar
  • 7 TABLESPOONS light balsamic vinegar
  • 1 glass (à 106 ml) Capers
  • 100 g green olives (in slices)
  • 4 Stem/s Parsley

Directions

  1. 1

    Wash and halve the tomatoes. Wash the asparagus, cut off the woody ends. If necessary, cut the stalks in half lengthwise. Peel and finely chop the onions.

  2. 2

    Heat 3-4 tablespoons of oil in a large frying pan. Fry the asparagus for 5-8 minutes in portions, remove and season with salt and pepper. Fry the tomatoes and onions in the hot frying fat. Season with salt, pepper and 1 tsp. sugar. Remove from heat.

  3. 3

    Stir in vinegar and 4 tablespoons of oil. Chop the capers coarsely and mix in with the olives. Season to taste. Pour everything over the asparagus. Wash parsley, shake dry, pluck leaves and chop roughly. Sprinkle over the salad. Serve with Parma ham.

  4. 4

    Time saver, watch out: Asparagus and tomato stock can chill in the fridge overnight together. It's best not to mix them until the next day, because the acidity in the tomatoes will cause the stalks to lose their bright green colour.

Nutrition Facts

KCAL
180 kcal
CARBS
6 g
FATS
15 g
PROTEINS
3 g