Prepare the rice in salt water according to the instructions on the packet. Allow to cool, loosening from time to time.
In the meantime clean, wash and quarter the cabbage and slice it into fine strips. Leek onions clean, wash and cut into thin rings. Peel and coarsely grate the carrots. Wash and finely chop parsley. Drain the pineapple and collect the juice. Cut the pineapple into pieces. Chop the almonds coarsely.
For the vinaigrette, mix pineapple juice, chilli sauce, lemon juice, salt and sugar. Embezzle oil.
Mix rice with cabbage, carrots, spring onions, parsley, sunflower seeds, almonds, pineapple and the vinaigrette. Leave to stand for at least 1 hour, stirring several times. Season salad with salt and pepper.
Cut the pointed cabbage into quarters. Touch the stalk to plane. The strips are so tender that they do not need to be kneaded.