Apple-chicory salad with sprouts

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 3 TABLESPOONS Apple vinegar
  • 7-10 Tbsp salt, white pepper
  • 1 pinch Sugar
  • 4-5 Tbsp Oil
  • 1 small onion
  • 100 g Radish sprouts
  • 2 (approx. 200 g) Carrots
  • 3 Chicory (ca. 150 g)
  • 7-10 Tbsp some salad leaves
  • 2 medium-sized apples
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Mix vinegar with salt, pepper and sugar. Whip the oil into it. Peel onion, dice finely and stir in

  2. 2

    Cut cheese into sticks. Rinse the sprouts and let them drip off. Peel and wash the carrots, cut them in half lengthwise and slice them. Clean and wash the chicory. Put some of the outer leaves aside, cut the rest into small pieces. Clean and wash the salad and pluck into pieces. Wash, quarter and core apples. Cut apple quarters crosswise into thin slices and sprinkle with lemon juice immediately.

  3. 3

    Line 4 plates with chicory leaves. Mix prepared salad ingredients and marinade and arrange on top. Garnish with parsley if desired. Sunflower seed bread tastes good with it

Nutrition Facts

KCAL
260 kcal
CARBS
11 g
FATS
19 g
PROTEINS
9 g

Categories & Tags

AppetizerMain dishSalad