After-work fish curry

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
3.8 4
You think cooking fish is just for professionals? It's not. With this simple recipe, it'll be on the table in a steaming curry after only 30 minutes. Mhhmmm...
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 300 g Carrots
  • 350 g Leeks
  • 500 g Saithe fillet
  • 4 TABLESPOONS Cashew nuts
  • 50 g Flour
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Curry Powder
  • 4 TABLESPOONS Oil
  • 1 can(s) (400 ml each) unsweetened coconut milk
  • 1 TEASPOON Vegetable broth (instant)

Directions

  1. 1

    Peel or clean, wash and finely chop the vegetables. Rinse fish, dab dry and cut into cubes.

  2. 2

    Roast the cashews in a pan without fat, remove. Mix flour and a little salt. Turn the fish in it. Heat 2 tablespoons of oil in the pan. Fry the fish in the oil for about 4 minutes and take it out. Heat 2 tablespoons of oil in the frying fat and sauté the vegetables in it.

  3. 3

    Sprinkle with 1 tbsp. curry and sauté. Add coconut milk, 1⁄4 l water and stock, bring to the boil, simmer for about 5 minutes. Heat fish in curry, season to taste and sprinkle with cashews. Serve with rice.

Nutrition Facts

KCAL
460 kcal
CARBS
15 g
FATS
30 g
PROTEINS
29 g