Zucchini spaghetti with poultry bolognese

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
4.1 14
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Olive oil
  • 500 g Poultry minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Carrot
  • 1/4 collar Parsley
  • 2 stem(s) Thyme
  • 2 stem(s) Basil
  • 2 can(s) (850 ml each) chunky tomatoes
  • 200 ml Vegetable broth
  • 3 (approx. 600 g) Courgette
  • 50 g sliced parmesan
  • 7-10 Tbsp Beetroot Cress

Directions

  1. 1

    Heat the oil in a pot. Sauté the minced meat for 3-4 minutes, turning, and season with salt and pepper. Peel and clean the carrot and cut it into small cubes, add it and steam for about 2 minutes. Wash herbs, shake dry and chop finely.

  2. 2

    Add the herbs, tomatoes and stock to the mince, bring to the boil and simmer for about 10 minutes. Season again with salt and pepper.

  3. 3

    Wash and clean the zucchini and cut them into thin strips with a julienne slicer. Put zucchini spaghetti in a sieve and pour boiling salted water over it, drain well. With the

Nutrition Facts

KCAL
330 kcal
CARBS
15 g
FATS
11 g
PROTEINS
42 g