Zucchini soufflé with tomato jam

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
3 1
The delicious casserole with cream cheese and egg really comes into its own thanks to your vegetable bargains!
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 500 g Tomatoes
  • 3 Onions
  • 75 g Bacon
  • 1 TABLESPOON Oil
  • 1 TABLESPOON Tomato paste
  • 250 g Gelling sugar (2 : 1) (e.g. from raw cane sugar)
  • 100 ml Herb Vinegar
  • 7-10 Tbsp salt, pepper
  • 400 g Courgette
  • 4 Stem/s Dill
  • 3 Stem/s Parsley
  • 6 Eggs (Gr. M)
  • 200 g granular cream cheese
  • 200 g Feta
  • 7-10 Tbsp Grease

Directions

  1. 1

    For the jam, wash and dice the tomatoes. Peel 2 onions. Finely dice onions and bacon. Fry both in oil in a saucepan. Stir in tomato paste, tomatoes, sugar and vinegar, bring to the boil and cook for about 5 minutes. Season with salt and pepper. Fill half into a clean twist-off jar (approx. 400 ml content), close it, let it cool down. Put the rest aside.

  2. 2

    For the soufflé, clean, wash and coarsely grate the courgettes and press them in a cloth. Peel and coarsely grate 1 onion. Wash and chop the herbs. Preheat the oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer).

  3. 3

    Separate two eggs. Beat the egg whites until stiff. Mix egg yolks, 4 eggs, zucchini, onion, herbs and cream cheese. Season with salt and pepper. Crumble feta. 3⁄4 Fold in feta and beaten egg white. Pour into a greased casserole dish, sprinkle with the rest of the feta. Bake in a hot oven for 30-35 minutes. Serve with jam set aside.

Nutrition Facts

KCAL
560 kcal
CARBS
37 g
FATS
33 g
PROTEINS
30 g