Zucchini Rice Lasagne

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3.8 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 1
  • 25 g Natural rice
  • 7-10 Tbsp Salt
  • 1 Shallot
  • 2 Garlic cloves
  • 1 TABLESPOON Oil
  • 1/2 can(s) (425 ml) Tomatoes
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp dried Italian herbs
  • 1 (approx. 400 g) large zucchini
  • 1/2 pack Mozzarella light
  • 7-10 Tbsp Oil

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Peel and chop the shallot and garlic. Heat oil in a pot. Sauté shallot and garlic for about 2 minutes. Add tomatoes and 25 ml water.

  2. 2

    Season with salt, pepper, sugar and herbs. Bring to the boil and simmer for about 10 minutes. Flavour again, take off. Drain the rice and mix into the tomato sauce

  3. 3

    Wash and clean the zucchini and cut lengthwise into 6 slices. Brush an ovenproof casserole dish (11 x 20 cm) with some oil. Place 2 zucchini slices side by side on the bottom of the dish. Add 1/3 of the rice-tomato mixture. Place 2 slices of courgettes on top and again add 1/3 of the rice-tomato mixture.

  4. 4

    Repeat this procedure once again. Drain mozzarella well and cut into slices. Cover rice lasagne with it. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for 15-18 minutes. Take out, garnish with herbs and serve

Nutrition Facts

KCAL
400 kcal
CARBS
36 g
FATS
18 g
PROTEINS
23 g