Zucchini noodles with tofu-sesame roast

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
3.5 22
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 kg thin zucchini
  • 1 piece(s) (approx. 20 g) Ginger
  • 2 Garlic cloves
  • 350 g Smoked Tofu
  • 3 TABLESPOONS Sunflower oil
  • 2 TABLESPOONS Sesame seeds
  • 4 TABLESPOONS light soy sauce
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Juice of 1 lime
  • 4 TABLESPOONS Roasted onions

Directions

  1. 1

    Zucchini washing, cleaning. Cut into long thin strips with a spiral slicer (alternatively, use a julienne slicer to cut all around up to the seeds in strips).

  2. 2

    Peel ginger and garlic and chop both finely. Coarsely crumble the tofu. Heat 1 tablespoon of oil in a large frying pan. Fry the tofu for about 2 minutes while turning. Add ginger, garlic and sesame seeds and fry for approx. 3 minutes.

  3. 3

    Season with soy sauce. Remove from the pan and keep warm.

  4. 4

    Wipe the pan with kitchen paper. Heat 2 tablespoons of oil in it. Steam zucchini strips for about 3 minutes while turning until firm to the bite. Season to taste with salt, pepper and lime juice. Serve the pasta with tofumix.

  5. 5

    Sprinkle with fried onions.

Nutrition Facts

KCAL
340 kcal
CARBS
12 g
FATS
22 g
PROTEINS
22 g