Zucchini minced rolls in curry sauce

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Bread roll (from the previous day)
  • 2 Onions (about 80 g each)
  • 750 g mixed minced meat
  • 2 Eggs (size M)
  • 2 TABLESPOONS Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 300 g) larger zucchini
  • 2 TABLESPOONS Olive oil
  • 200 g Basmati rice
  • 4 (à 35 g) Spring onions
  • 2 TEASPOONS Curry Powder
  • 200 ml Milk
  • 100 g Whipped cream
  • 1 TABLESPOON sauce thickener
  • 7-10 Tbsp Toothpicks

Directions

  1. 1

    Soak the buns. Peel and finely chop the onions. Knead minced meat, bread roll, eggs, onions and tomato paste. Season with salt and pepper. Clean and wash the zucchini, cut in half lengthwise and cut one half into slices with a peeler.

  2. 2

    Form small rolls out of the chopping mass, wrap 1 zucchini slice around each roll and fix with toothpicks. Heat the oil in a large, coated pan. Fry the rolls for 8-10 minutes while turning.

  3. 3

    Meanwhile, cook the rice in boiling salted water according to the instructions on the packet. Clean and wash spring onions and cut into fine rings. Cut the rest of the zucchini into pieces. Remove the rolls and keep warm.

  4. 4

    Add the zucchini to the pan and sauté. Sprinkle with curry powder and sauté over a low heat for about 2 minutes. Deglaze with milk and cream, bring to the boil, stir in the sauce thickener and continue cooking for 1-2 minutes.

  5. 5

    Season to taste with salt and pepper. Drain rice and fold in spring onions. Arrange rolls, rice and sauce on plates.

Nutrition Facts

KCAL
940 kcal
CARBS
58 g
FATS
56 g
PROTEINS
51 g