Wholemeal bread with cheese and sprouts
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
1
- 50 g polished iceberg lettuce
- 25 g sprouts (e.g. radish or alfalfa sprouts)
- 4 (30 g) cleaned radishes
- 1 tablespoon (10 g) Remoulade
- 7-10 Tbsp Sweet peppers
- 2 discs (30 g each) Wholemeal bread
- 2 discs (25 g each) Toast processed cheese slices (half-fat stage)
Directions
- 1
Wash and drain the salad. Put the sprouts on a sieve, rinse with cold water and also drain. Wash radishes and cut into thin slices. Season tartar sauce with a little sweet paprika. Spread it on bread slices. Cut cheese slices diagonally in half. Place salad, sprouts, cheese and radishes alternately on one slice of bread. Place the remaining slice of bread on top
- 2
/ n300 kcal. E 20 g, F 11 g, KH 26 g
- 3
nTip: If you like, you can use another vegetable. For example, put 100 g tomato or cucumber in slices on the bread. The BE-content is not affected and the energy content increases only by about 20 kcal
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