Wheat risotto with mushrooms and rocket

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 200 g Wheat (whole grains)
  • 1 Garlic clove
  • 1 medium onion
  • 100 g Chanterelles
  • 200 g Mushrooms
  • 3-4 (approx. 100 g) small porcini mushrooms
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 ml White wine
  • 200 g Whipped cream
  • 1 collar Rocket
  • 40 g Parmesan cheese

Directions

  1. 1

    Wheat grains are best soaked overnight in cold water, then rinse thoroughly. Cook for 30 minutes in 3/4 litres of boiling water. (Without soaking, the subsequent cooking time is 60-80 minutes).

  2. 2

    In the meantime peel the garlic and press it through the garlic press. Peel the onion and cut into slices. Clean, wash and chop all mushrooms a little smaller. Heat the oil. Fry garlic and onion in it.

  3. 3

    Add mushrooms. Fry vigorously for about 5 minutes, turning. Season with salt and pepper. Add cooked wheat. Deglaze with wine and cream, simmer for another 5 minutes. Meanwhile clean, wash and roughly cut the rocket.

  4. 4

    Parmesan shavings. Season risotto again. Fold in rocket and Parmesan and serve.

Nutrition Facts

KCAL
450 kcal
CARBS
37 g
FATS
25 g
PROTEINS
14 g