Wheat mangetout risotto

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Onion
  • 2 Garlic cloves
  • 300 g Sweet peas
  • 8 (à 45 g) Medallions of pork
  • 8 discs smoked streaky bacon (about 10 g each)
  • 5 TABLESPOONS Oil
  • 300 g Original durum wheat (Ebly)
  • 500 ml Vegetable broth (instant)
  • 75 ml dry white wine
  • 100 g Whipped cream
  • 30 g Parmesan cheese
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Watercress and lime wedges

Directions

  1. 1

    Peel and finely chop the onion. Peel garlic and chop finely. Clean and wash the mangetouts. Wash the meat, dab dry with kitchen paper and wrap each one with a slice of bacon.

  2. 2

    Heat 2 tablespoons of oil in a saucepan, add onion and garlic and fry until translucent while turning. Add tender wheat, sauté briefly and gradually deglaze with stock, wine and cream. Cook for about 15 minutes.

  3. 3

    Then add Parmesan cheese, mix in and season to taste with salt and pepper. In the meantime, put sugar snap peas in boiling salted water and cook for about 5 minutes. Pour into a sieve and drain. Stir into the tender wheat risotto.

  4. 4

    Heat 3 tablespoons of oil in a pan and fry the meat for 2-3 minutes on each side. Season with salt and pepper. Arrange risotto and two medallions on plates. Serve garnished with watercress and lime wedges.

Nutrition Facts

KCAL
720 kcal
CARBS
65 g
FATS
33 g
PROTEINS
37 g

Categories & Tags

Main DishesVegetables