Warm quinoa and asparagus salad

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 300 ml Vegetable broth
  • 100 g Quinoa
  • 1 large carrot
  • 2–3 Garlic cloves
  • 200 g brown mushrooms
  • 6 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 125 g Sweet peas
  • 750 g green asparagus
  • 1 TEASPOON Sugar
  • 8 stems Basil
  • 1 Organic lemon
  • 2 TEASPOONS Tahin (sesame paste)
  • 1 TEASPOON Mustard
  • 1 1/2 TABLESPOONS liquid honey
  • 7 TABLESPOONS Apple vinegar

Directions

  1. 1

    Bring the stock to the boil in a small pot. Add quinoa, bring to the boil, cover and allow to swell for 10-12 minutes over a low to medium heat. Remove from the heat. In the meantime, clean, peel and grate the carrot.

  2. 2

    Peel garlic and chop very finely. Clean and clean the mushrooms and cut them into thin slices. Heat 2 tablespoons of oil in a frying pan. Fry the mushrooms for 2-3 minutes while turning them. Finally fold in garlic and fry. Season with salt and pepper, remove and put aside.

  3. 3

    Wash and clean the sugar snap peas and cut them in half crosswise. Wash the asparagus, cut off the woody ends. Cut asparagus into pieces of about 5 cm and cook in boiling salted water with sugar for about 4 minutes. After half of the cooking time add the sugar pods. Then pour into a sieve and drain well.

  4. 4

    Wash basil, shake dry and pluck leaves from the stalks. Wash lemon hot, rub dry. Peel half of the peel in short strips with a zest ripper. Halve the lemon and squeeze the juice. Mix juice, tahini, mustard, honey and vinegar. Season with salt and pepper. Fold in 4 tablespoons of oil. Mix asparagus, snow peas, carrot, mushrooms with garlic, basil, except for something to garnish, lemon peel, quinoa and dressing. Serve and garnish with basil.

Nutrition Facts

KCAL
330 kcal
CARBS
30 g
FATS
18 g
PROTEINS
9 g