Vegetable stew with herb parmesan dumplings

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 1 Head Cauliflower
  • 7-10 Tbsp Salt
  • 1/2 bunch Parsley
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 125 g Durum wheat semolina
  • 2 Eggs (size M)
  • 30 g grated parmesan cheese
  • 1 medium onion
  • 2 Garlic cloves
  • 1 TABLESPOON Olive oil
  • 1 l clear soup
  • 2 can(s) (425 ml each) chunky tomatoes
  • 200 g frozen peas

Directions

  1. 1

    Clean the cauliflower, cut into florets from the stalk and wash. Put the cauliflower into boiling salted water and cook it for about 8 minutes until soft. Wash parsley, shake dry and chop finely, except for 1 leaf. Bring 250 ml water, about 1/2 teaspoon salt, some pepper and a little nutmeg to the boil. Add semolina and stir with a wooden spoon until the mixture comes off the bottom of the pot. Put the mixture into a bowl and let it cool down for about 2 minutes

  2. 2

    First stir in eggs one after the other, then cheese and half of the parsley. Bring a pot with plenty of salted water to the boil. Take 2 teaspoons of the semolina mixture and put it into the hot water. Bring to the boil briefly and simmer at low heat for 10-15 minutes. Remove the dumplings with a skimmer and drain well

  3. 3

    Peel and finely dice the onion and garlic. Heat the olive oil in a pot, fry the onion until transparent, add the garlic and fry briefly. Add stock and tomatoes, bring to the boil and simmer for about 15 minutes. Drain the cauliflower. After 5-7 minutes add peas and finally add the cauliflower. Season to taste with salt and pepper. Garnish with a leaf of parsley

Nutrition Facts

KCAL
330 kcal
CARBS
38 g
FATS
10 g
PROTEINS
19 g