Vegetable stew

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 600 g Potatoes
  • 375 g Carrots
  • 600 g Kohlrabi
  • 750 g Cauliflower
  • 1 Onion
  • 2 TEASPOONS Coriander seeds or ground coriander
  • 2 TABLESPOONS Butter or margarine
  • 11/2 l Vegetable broth (instant)
  • 1 potty fresh cilantro
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 30 g Pumpkin seeds

Directions

  1. 1

    Clean, wash and drain the potatoes, carrots, kohlrabi and cauliflower. Cut cauliflower into florets, carrots into slices, potatoes and kohlrabi into cubes. Peel onion and also dice finely. Grind coriander coarsely or crush it in a mortar. Heat the fat in a large pot, fry the onions and coriander in it. Add vegetables, also fry briefly and add stock.

  2. 2

    Bring to the boil, cover and simmer for about 20 minutes. Wash the coriander, dab dry and chop finely, except for a little bit for garnishing. Flavour the finished vegetable stew with salt, pepper and coriander. Arrange in a terrine and sprinkle with pumpkin seeds and coriander green. Serve garnished with a coriander bouquet

Nutrition Facts

KCAL
270 kcal
CARBS
29 g
FATS
11 g
PROTEINS
10 g