Vegetable soup with chickpeas (diabetics)

Name: Vegetable soup with chickpeas (diabetics)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 7-10 Tbsp :; 1 (20 g) peeled onion; 100 g cleaned tomatoes; 75 g polished celery; 50 g cleaned fennel; 1 TABLESPOON Oil; 20 g diced lean ham; 1 TEASPOON Tomato paste; 1/4 l Vegetable broth; 1-2 stem(s) flat leaf parsley; 50 g Chick peas (canned); 7-10 Tbsp Salt; 7-10 Tbsp white pepper

AUTHOR
Harley Romero

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
7-10 Tbsp :
1 (20 g) peeled onion
100 g cleaned tomatoes
75 g polished celery
50 g cleaned fennel
1 TABLESPOON Oil
20 g diced lean ham
1 TEASPOON Tomato paste
1/4 l Vegetable broth
1-2 stem(s) flat leaf parsley
50 g Chick peas (canned)
7-10 Tbsp Salt
7-10 Tbsp white pepper

Directions

1
Finely chop the onion. Wash the tomatoes, remove seeds if necessary and dice finely. Wash the celery and fennel. Cut celery into pieces, fennel into strips. Heat oil. Fry ham and onion in it. Add tomato paste and sauté briefly. Add celery and fennel, sauté briefly. Add stock, bring to the boil and simmer for about 15 minutes. Wash parsley and cut into fine strips. Heat tomatoes and drained chickpeas briefly in the soup. Season soup again and sprinkle with parsley
2
Vital Tip: Fennel lets us
3
breathe more freely and has a very
4
high iron content