Vegetable ragout with meatballs

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 100 g Carrots
  • 100 g Potatoes
  • 1/8 l Vegetable broth (instant)
  • 100 g minced beef
  • 50 g Low-fat curd
  • 5 g Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Oil
  • 1 TABLESPOON sauce thickener
  • some stem(s) Parsley

Directions

  1. 1

    Peel, wash and chop the carrots and potatoes. Cook in the broth for about ten minutes. In the meantime, knead the minced meat, curd and tomato paste. Season with salt and pepper. Form small dumplings from the minced meat and fry them in hot oil for about ten minutes.

  2. 2

    Bring the vegetables to the boil again, stir in the sauce thickener. Season with salt if necessary. Add the dumplings. Wash parsley, dab dry and chop. Sprinkle over the ragout

Nutrition Facts

KCAL
460 kcal
CARBS
31 g
FATS
20 g
PROTEINS
31 g

Categories & Tags

Main DishesDiet